don't use the five-spice rub, be sure to season the steak generously with salt,
pepper, olive oil, and perhaps some thyme and rosemary. Serves 3 to 4.
steak, about 24 oz.
lighting the fire, rub the steak with the Five-Spice Rub, if using, about 1
Tbs. per side.
fire is hot (you'll be able to hold your hand just above the grate for 1
second), drizzle both sides of the flank steak with the vegetable oil and
sprinkle lightly with salt.
steak for 8 minutes, flipping it a couple of times during cooking.
Be sure to
keep the thicker part over the hotter area of the fire and the thinner, tapered
end over the cooler area.
be rare to medium rare at this point.
the steak to a clean wooden carving board to rest for 2 to 3 minutes, so the
meat relaxes and the juices redistribute.
cut very thin slices across the grain and on a 45-degree angle.
lightly with the Sesame-Soy Sauce, if you like.
(per serving): Size : based on four servings without rub or sauce, Calories
(kcal): 300, Fat (kcal): 17, Fat Calories (g): 150, Saturated Fat (g): 6,
Protein (g): 35, Monounsaturated Fat (g): 7, Carbohydrates (mg): 0,
Polyunsaturated Fat (mg): 2, Sodium (g): 350, Cholesterol (g): 90, Fiber (g):