Fish Fillets Provençal

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Fish Fillets Provençal


For fresh fish with a French flare, try this simple and healthy recipe that combines the flavors of Provence. Serves 4



1 lb. fish fillets

1 medium onion, chopped

2 large ripe tomatoes, chopped

1 tsp. dried basil leaves

1/2 tsp. dried thyme leaves

1 Tbs. minced fresh parsley

5 Tbs. olive oil

1 garlic clove (or 2 shallots), minced

1/4 tsp. black pepper

1/4 cup unbleached all-purpose flour



In a medium skillet, sauté onion in 3 Tbs. of olive oil for 5 minutes or until tender.

Add garlic and stir.

Add tomatoes, basil, thyme, parsley, and pepper.

Simmer for 10 minutes.


While sauce simmers, dredge fish in flour to coat on both sides.

Sauté fish in a large skillet in 2 Tbs. of olive oil until lightly browned.

Pour sauce over fish in skillet and simmer for 15 minutes until fish is no longer translucent and flakes easily.



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