to be served with a scoop of vanilla or coconut ice cream on top.
cooking spray for the pan
plantains, fully black and soft
2 Tbs. dark
Large pinch ground cinnamon (optional)
2 Tbs. dark rum
2 Tbs. orange juice
2 Tbs. unsalted butter, cut into small pieces
oven to 375°F and grease an 8x8-inch baking dish with butter or cooking spray.
ends of the plantains and peel off the skin.
on an angle to get 1/2-inch-thick oval slices.
plantain slices in the baking dish so they overlap slightly.
both sugars and the cinnamon.
rum and orange juice over the plantains and dot the butter pieces on top.
the plantains are golden brown, tender, and have lost their shape a bit, 30 to
Let cool for at least 10 min.
or at room temperature.
information (per serving): Calories (kcal): 310, Fat (kcal): 6, Fat Calories
(g): 60, Saturated Fat (g): 4, Protein (g): 2, Monounsaturated Fat (g): 2,
Carbohydrates (mg): 63, Polyunsaturated Fat (mg): 0, Sodium (g): 9, Cholesterol
(g): 15, Fiber (g): 3,