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Filet of Beef Roasted with Whole-Grain Mustard and Herb Crust

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Filet of Beef Roasted with Whole-Grain Mustard and Herb Crust

 

If you have a heavy-duty roasting pan, sear the filets right in the pan on the stove. Otherwise, use a large, heavy-based skillet. Serves 10

 

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1/4 cup whole-grain mustard

3 Tbs. extra-virgin olive oil

1 Tbs. dried savory, finely crumbled

1 Tbs. dried thyme, finely crumbled

1 whole filet of beef (7 to 8 lb. untrimmed or 5 to 6 lb. trimmed)

Vegetable oil for sautéing

Coarse salt

Freshly ground black pepper

*

 

In a small bowl, mix together the mustard, olive oil, savory, and thyme.

Trim the meat of all excess fat and silverskin.

Cut the filet in half to make two equal pieces about 7 inches long.

You'll have one piece with the broad double-pieced butt portion and a thinner piece that tapers to a small tip.

Tuck the tapered tip under and tie with twine to fashion two equally thick roasts.

Tie each roast at 2-inch intervals.

 

Heat the oven to 450°F.

Heat a heavy-duty roasting pan or large Dutch oven or skillet over medium-high heat.

Pour in enough vegetable oil to just cover the bottom of the pan.

Pat the filets dry, salt them generously, and lay them in the pan; cook without disturbing them until the bottoms are a rich brown.

Turn the beef and sear the other sides.

It will take about 4 minutes per side (there are three or four sides per roast) to get a good sear.

 

When the filets are seared, transfer them to a cutting board, brush them with the mustard and herb mix, and then generously grind fresh pepper over them.

Put a rack in the roasting pan, lay the meat on the rack, and roast until the internal temperature reaches 120°F for medium rare, about 20 minutes

(Check after 15 minutes; roasting time will vary depending on searing time.)

 

Remove the filets from the oven and let them rest in a warm spot for at least 15 minutes before slicing.

Serve warm or at room temperature.

 

 

Nutrition information (per serving): Calories (kcal): 430, Fat (kcal): 23, Fat Calories (g): 200, Saturated Fat (g): 7, Protein (g): 51, Monounsaturated Fat (g): 10, Carbohydrates (mg): 2, Polyunsaturated Fat (mg): 5, Sodium (g): 790, Cholesterol (g): 140, Fiber (g): 1.

 


 

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